A life coach creates a personal, non judgemental environment for you to gain greater self-awareness, while exploring options to achieve your intended outcomes. Each coaching session is tailored to suit your individual requirements and facilitates problem solving by inviting you to consider new perspectives. Benefits include achieving more mental clarity, installing new habits and providing accountability in setting goals. Coaching can also be therapy focused when needed to resolve internal conflict, remove limiting beliefs and manage anxiety or negative emotions. However, life coaching itself covers all areas of life and self-improvement, it is not limited to difficulties. Coaching is universal and can be utilised to assist you with confidence, self-esteem, health, career, image, life changes, relationships, dating and more. As all areas of life are inherently competitive, everyone can benefit from investing in personal development coaching.